Fitness Testing

Basic Fitness Test (Bike/Treadmill) 1hr
  • Ramp Test for fitness evaluation and estimation of Lactate threshold
  • Basic biomechanical analysis
  • $100.-
Intermediate Fitness Test (Bike/Treadmill) 3hr
  • Ramp Test for fitness evaluation and estimation of Lactate threshold.
  • Biomechanical analysis (Pedal stroke or gait analysis)
  • Report of results and training recommendations
  • $300.-
Advanced Fitness Evaluation (Single or Multi-sport)
  • Body composition (skin fold)
  • Bike fit evaluation
  • Step Test with blood lactate analysis
  • Biomechanical and video analysis (Pedal stroke or gait analysis)
  • Strength and Flexibility assessment
  • Comprehensive report of results with training recommendations
  • $750.-
Strength and Flexibility assessment 1hr
  • Evaluate functional strength and flexibility
  • $100.-
Program Design
  • Training recommendations or specific training program for 6 - 8 week period
  • $150.-

Biomechanical analysis and Orthotics

  • Option I Biomechanical analysis and Orthotics
  • Option II Biomechanical analysis, Force analysis, Orthotics and Report

PowerWatts Training and Complimentary Services

PowerCoaches lead all instructional workouts that focus on Technique, Endurance and Power development. The PowerWatts program offers workouts that are 60 minutes long, twice per week over a 26 - week period. These fun, challenging and dynamic workouts are jam packed with specific intervals designed to improve fitness and performance.

Workouts60 min|bi-weekly|26 weeks

  • Fall 2009 October 12 - December 20
  • Winter 2010 January 4 - April 25

Additional Powerwatts Sessions

  • Spring 2010 April 26 - June 6
  • Summer 2010 Details Coming Soon!

Internet Coaching

Option I
  • Personalized program updated every 4 weeks
  • $200.-
*Option II
  • Personalized program updated as needed
  • Strength and Flexibility program updated every 6-8 wks or when appropriate.
  • One, 1hr meeting per month to assess previous month and plan future training.
  • Review current nutrition and give advice.
  • $350.-
*Option III
  • Personalized program updated as needed
  • Strength and Flexibility program updated every 6-8 wks or when appropriate.
  • One, 1hr meeting per month to access previous month and plan future training.
  • One, 1hr Personal Training session in the area most appropriate.
  • Review current nutrition and give nutrition planning, training/racing nutrition strategies or additional focus where appropriate.
  • $500.-

* Options II/III require 3-month pre-payment.